Our Services

Get 15% Discount on your First Order

[rank_math_breadcrumb]

Physical Activity Plan

See attached documents for instructions

A Personal Physical Activity Plan Paper

This has THREE steps. Each step builds on the next. You will need to complete all four parts

STEP 1

For the next seven days, record:

· The number of minutes of moderate-intensity physical activity (3-5.9 METS) you accumulate daily.

· Vigorous-intensity physical activity (>6 METS) you accumulate daily.

· You will note the amount of time you spend in sedentary activity (sitting) 
other than sleeping.

· The normal week would be reflective of your regular lifestyle.

For the week that you choose to record, be honest. Do not do extra (beyond normal) physical activity or exercise than usual.

Day (activities performed)

Type of activity & Minutes in moderate-instensityphysical activity

Type of activity & Minutes in vigorous-intensity physical activity

Total minutes of physical activity

Minutes of sedentary time

1.

 

 

 

 

 

 

 

 

 

2.

 

 

 

 

 

 

 

 

 

3.

 

 

 

 

 

 

 

 

 

4.

 

 

 

 

 

 

 

 

 

5.

 

 

 

 

 

 

 

 

 

6.

 

 

 

 

 

 

 

 

 

7.

 

 

 

 

 

 

 

 

 

Totals (hrs & minutes)

 

 

 

 

The information will be submitted in a chart format. It can be a word document chart.

Once you have determined the total minutes of moderate and vigorous physical activity and exercise along with total minutes accumulated per week, go to the 

2018 Physical Activity Guidelines
 and answer the following questions:

1. What are the minimum physical activity recommendations for adults ages 18-65? Include citations/references.

2. Did you achieve or exceed the minimum recommendations for adults ages 18 to 65 during the week?

3. Why were you able to achieve or not achieve the guidelines?

4. Was this a typical week for you? Why or why not?

STEP 2 

Now that you have assessed your current physical activity levels, develop and describe a personalized plan to meet the minimal levels of the guidelines to become or remain physically active in the future.

Complete the following information requested and use the 2018 guidelines (see pages 23-36 in the text for more) to help you develop a personal physical activity and exercise plan if you do not have experience doing so.

1.
Describe and list your personal health goals (Improve cardiorespiratory health, maintain weight, reduce risk of or control diabetes, etc..)

2.
Aerobic activity goals (Frequency, intensity, duration per day, total minutes per week, etc…)

3.
Muscle-strengthening activity goals (Frequency, muscle groups used, number of sets and repetitions, type (amount) of resistance used)

STEP THREE 

Write up a 3-4 page APA report which describes your plan to continue to be physically active to meet the 2018 physical activity guidelines and also evaluate your success/failure to achieve/maintain the physical activity plan you set for yourself. Answer the following questions:

1. What was your personal activity and exercise plan? Provide a detailed explanation. Include health, aerobic, and muscle-strengthening activity goals.

2. Was each of your goals easy, moderate or difficult to achieve? Can you continue these goals long-term?

1. How did you try to achieve your goals? Explain in detail.

2. If you were unable to achieve your goals, explain why you think this happened. 

3. What are your personal recommendations for achieving/maintaining these goals in the future?

1. Provide evidence-based advice for achieving the goal if the goal was not attained.

2. Provide evidence-based advice/support for continuing the goals or increasing the goals.

View student example paper 

here

Points for spelling, grammar, APA

Submit each step together as one single document. Each step is needed to complete the assignment.

Resources
MET Calculator: Intensity Table: PA Overview: – Heart Rate: – Perceived Exertion: Guideline Videos:


Struggling to find evidence to support your population choice for your presentation? 
Remember to check out the 2018 Physical Activity Guidelines Part F. The Science Base.

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

NUR507W3

DISCUSSION: A father of a 17-year-old wants to know whether his child is sexually active. · What will you tell him? · What if the child is 14 years old? · What if the child is 11 years old? · What is your state law regarding parental notification? (FLORIDA) Submission

LEADER-YULE

• Integration of Knowledge 
 25% of total result
 
 
 ExcellentThe paper demonstrates that the author understands and has applied concepts learned in the course. Concepts are integrated into the writer’s own insights. The writer provides concluding remarks that show analysis and synthesis of ideas. The required page count

The House Painter Patient Evaluation & Management Plan

A 52-year-old male patient who is a house painter presents to the office reporting chronic fatigue and “mild” chest pain. When he is painting, chest pain is relieved after taking a break. He reports that the pain usually lasts 5 minutes or less and occasionally spreads to his left arm

Secanrio help Pharm

attachment down below SCENARIO 1  What are the  errors in the following prescriptions (1 per prescription)? Rewrite each prescription correctly. What is each medication classification? What is the mechanism of action (MOA)?  · cephalexin (Ceftin) 500 mg po QID x 7 days #28 0 RF  · raloxifene 30 mg po daily for the prevention of osteoporosis #90 3 RF  · fluconazole (Diovan) 150

home work

Competency Differentiate the components of the research process. Student Success Criteria View the grading rubric for this deliverable by selecting the “This item is graded with a rubric” link, which is located in the Details & Information pane. Scenario As a recent BSN graduate, you sign-up to join a journal

Change Implementation – Nursing

see attachments In 750-1,000-words, include the following in your plan: 1. In 1-2 sentences, summarize the problem or issue being addressed by your proposed change project. 2. Based on the assessment of your practicum site and the literature evaluation you completed in Topic 4, propose how you will address the

home work

Competency Evaluate the impact of global disease surveillance processes among global populations. Scenario During a global health volunteer trip, you identified the need for a disease surveillance program targeting a preventable disease within a global population. You would like to create awareness about this need and propose a solution. Instructions

Can you help by tomorrow

 Introduction “Observation is key to diagnosis, and art can teach students to slow down and really look,” said Craig Klugman, a bioethicist and medical anthropologist at DePaul University who is a co-author of a study on using art to enhance the observational skills of nursing students. “A clinician might notice

Executive Summary Correction

Executive Summary: Staff Education Project Staff Education to ] Comment by Melanie Braswell: Must complete by [your official name] MS, [university], 20XX BS, [university], 20XX Executive Summary Submitted in Partial Fulfillment of the Requirements for the Degree of Doctor of Nursing Practice Walden University [last month of term you graduate]

respond quickly

please respond to these 3 discussion posts following the instructions and the rubric attached below. 2 Post 1: Epidemiologic Differences Among COVID-19, Smallpox, and Polio The epidemiologic characteristics of COVID-19, smallpox, and polio differ significantly, including transmission patterns, clinical presentation, and eradication potential. Effective surveillance and containment strategies were made

wk9

Nurse Practitioner Professional Career Planner As you approach the end of your Master of Science in Nursing program and prepare for a career as a nurse practitioner, you will want to create a cover letter, resume, and portfolio that best represent your knowledge, skills, and abilities as a professional in

Realistic Treatment Plan

Realistic Treatment Plan For this assignment, you will develop a realistic clinical case presentation. Use PowerPoint to create the slides for your presentation. ADD SPEAKER NOTES Content Requirements You will create a PowerPoint presentation with a realistic case study (Psychiatry case) and include appropriate and pertinent clinical information based on

NUR 640

NUR 640 Weekly Discussion FYI Remember… I am a Black Haitian American Female live in USA, FL Submission Instructions: • Your initial post should be at least 500 words, formatted, and cited in current APA style with support from at least 2 academic sources.  Your initial post is worth 8 points. Week

NUR507W2

DISCUSSION: List strategies that might be used by a pediatric primary care provider to incorporate developmental anticipatory guidance into the following sick visits: 1. An 18-month-old with an acute upper respiratory infection 2. A 4-year-old with stool withholding and constipation 3. A 9-year-old with chronic headaches 4. A 15-year-old with

Week # 3

   Analyze the main global health institutions and their specific roles and the context within which they function. Use the rubric and template

RESPONSE- BLOG: PEER FEEDBACK: PRACTICE QUESTIONS AND SEARCH STRATEGIES

Respond to the 2 person in the attached Respond to at least two of your colleagues, on different days, by offering suggestions to improve the proposed practice question and/or search strategies they shared. Note: Your responses should enrich the initial post by supporting and/or adding a fresh viewpoint and be

Agency Synopsis

 I need help identifying regulatory agencies that regulate health and the health care system within the US, and help creating a table listing your 5 regulatory agencies 

wearable technology

Dexcom G6 continuous glucose monitor. Use the template  Week 3 Assignment Part 1: Examining Wearable Technologies Template Name: Date: Directions: Select one wearable technology used for health and wellness. Refer to the Week 3 lesson and the assignment guidelines for more information on wearable technologies. Use this template to complete