Our Services

Get 15% Discount on your First Order

[rank_math_breadcrumb]

Which is best: water or sports drinks? DISCUSSION POST 300 words (minimum) APA or MLA Formatting 12 point font Times New Roman References/Citations required (1 minimum

Which is best: water or sports drinks?

DISCUSSION POST                               

300 words (minimum)

APA or MLA Formatting

12 point font

Times New Roman

References/Citations required (1 minimum)

DISCUSSION POST REPLY                  

200 words (minimum)

APA or MLA Formatting

12 point font

Times New Roman

References/Citations required (1 minimum)

Reply Victoria Cid Mar 6 4:37pmManage Discussion by Victoria  

The debate between water and sports drinks is fascinating. What is the better option for hydration? In this discussion post I’ll be talking about the benefits of each and ideally which one is the better choice.

Water and sports drinks are great options to keep the body hydrated. Water is readily available and in some cases free of charge. It has no calories or any additives and water is crucial for maintaining bodily functions including temperature regulation and joint lubrication (Gundersen, 2024). Water is found in every body cell and is vital for life. Sport drinks contain carbohydrates and electrolytes which are needed for performance. It helps maintain the body’s electrolyte balance, gives energy due to its sugar additives and contains sodium which helps the body retain water and keeps the body from losing too much fluid (Gundersen, 2024).

But these “hydration” additives are also bad. Most sport drinks contain carbohydrates in the form of high levels of sugar, and with overconsumption it can cause unwanted weight gain. This weight gain can lead to other complications like obesity, cardiovascular disease or diabetes. The sugar gives fast energy but the energy doesn’t last a while and someone might become worn out after an intense activity. Consumption of too much sugar can also cause a fluid imbalance and can cause frequent urination and lead to dehydration (Muschealth, 2024). So the bottom line is if you want to increase fluid intake and stay hydrated the best choice is water. Sports drinks are great for when you are going to have a high intensity workout or if you’re in hot weather and would like to replenish your electrolytes but water is always the better choice. Water is the best for hydration.

“Hydration: Water versus Everyone Else.” Muschealth.org, 2024, advance.muschealth.org/library/2023/april/hydration-and-sportsLinks to an external site..

“Water or Electrolyte Drinks: What’s Better for Athletes?” Gundersen Health System, 31 July 2024, www.gundersenhealth.org/health-wellness/eat-move/water-or-electrolyte-drinks-whats-better-for-athletes.

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Consider the new healthcare business or service line that you described with the Telepsychiatry program. Use any or all concepts to assist with developing the financial analysis of your new business o

Consider the new healthcare business or service line that you described with the Telepsychiatry program. Use any or all concepts to assist with developing the financial analysis of your new business or service line. Create a PowerPoint presentation that includes the following: Description of the new healthcare business or service

What is your career field, and what are three ways you want to impact the world around you through your chosen field? RUBRIC ATTACHED Career Field- Healthservice Administration Write a five-paragraph

What is your career field, and what are three ways you want to impact the world around you through your chosen field? RUBRIC ATTACHED Career Field- Healthservice Administration  Write a five-paragraph essay by responding to the following questions:  What is your career field, and what are three ways you want

Write at least a three-page research report on billing issues in the context of health information management. Based on your readings from textbook, external sources, and the unit lessons, include the

Write at least a three-page research report on billing issues in the context of health information management. Based on your readings from textbook, external sources, and the unit lessons, include the following items: a problem statement based on billing issues in the context of health information management; an explanation of

Write at least a three-page research report on billing issues in the context of health information management. Based on your readings from textbook, external sources, and the unit lessons, include the

Write at least a three-page research report on billing issues in the context of health information management. Based on your readings from textbook, external sources, and the unit lessons, include the following items: a problem statement based on billing issues in the context of health information management; an explanation of

Apply ethical principles to your previously selected healthcare topic (Vaccine Hesitancy) in an 8–10 slide PowerPoint presentation. As a nurse you must base your decisions on a set of ethical princip

Apply ethical principles to your previously selected healthcare topic (Vaccine Hesitancy)  in an 8–10 slide PowerPoint presentation. As a nurse you must base your decisions on a set of ethical principles and values. Your decisions must be fair, equitable, and defensible. Nursing has a professional Code of Ethics for Nurses to guide

Write 400–600 words that respond to the following questions with your thoughts, ideas, and comments. Be substantive and clear, and use examples to reinforce your ideas. Discuss a healthcare business o

Write 400–600 words that respond to the following questions with your thoughts, ideas, and comments. Be substantive and clear, and use examples to reinforce your ideas. Discuss a healthcare business or new service line for an existing healthcare facility that you would like to open. Address the following: Provide a

For this assessment, you will research best practices related to a current health care problem. The selected problem is : Vaccine Hesitancy o Description: Vaccine hesitancy refers to the delay in acce

For this assessment, you will research best practices related to a current health care problem. The selected problem is : Vaccine Hesitancyo Description: Vaccine hesitancy refers to the delay in acceptance or refusal ofvaccines despite the availability of vaccination services. It is influenced by factorssuch as misinformation, lack of trust

In the 21st century, the health care workforce is made up of four different generations of workers, who now operate from many different cultural perspectives. As a health care manager, it is important

In the 21st century, the health care workforce is made up of four different generations of workers, who now operate from many different cultural perspectives. As a health care manager, it is important for you to understand how to manage conflict within and between these groups. In this assessment, you

Stakeholders and Teams [WLOs: 1, 2, 3] [CLOs: 3, 4, 5] Prior to beginning work on this discussion forum, Read Chapters 6 and 7 from your course textbook, McLaughlin and Kaluzny’s Continuous Quality Im

Stakeholders and Teams [WLOs: 1, 2, 3] [CLOs: 3, 4, 5] Prior to beginning work on this discussion forum, Read Chapters 6 and 7 from your course textbook, McLaughlin and Kaluzny’s Continuous Quality Improvement in Health Care (5th ed.). Review the How Might Patient Involvement in Healthcare Quality Improvement Efforts Work—A Realist Literature

Assignment Directions: Based on your weekly lessons (Weeks 1-3), Create a comprehensive PowerPoint presentation outlining the steps involved in planning a competitive total rewards program, including

Assignment Directions: Based on your weekly lessons (Weeks 1-3), Create a comprehensive PowerPoint presentation outlining the steps involved in planning a competitive total rewards program, including employee compensation and benefits. Slide 1: Title Slide Title: Planning a Competitive Total Rewards Program Student Name Course Name/Number Date Slide 2: Introduction to

Discussion the role of calcium, phosphorous and Vitamin D during the growth of an adult female. What role does estrogen play in the process? All discussion posts and replies are due by Sunday at 11:

Discussion the role of calcium, phosphorous and Vitamin D during the growth of an adult female. What role does estrogen play in the process? All discussion posts and replies are due by Sunday at 11:59pm Eastern Time of each week. Please be mindful and respectful to fellow classmates to allow adequate time

Please answer one questions below. You must have 1 post throughout the week. Post must be made by Thursday 11:59pm. No need to respond to other classmates. All responses if using material from th

Please answer one questions below.  You must have 1 post throughout the week.  Post must be made by Thursday 11:59pm.  No need to respond to other classmates.   All responses if using material from the course must be properly cited using APA style.    Please answer at least one of the following