In this lab, you will be looking at food labels. Food labels provide important information about the nutrient content of packaged food. You will analyze a food label from your own kitchen and discuss

In this lab, you will be looking at food labels. Food labels provide important information about the nutrient content of packaged food. You will analyze a food label from your own kitchen and discuss whether the food item is a healthy choice. Try to find a food item you eat often to see whether or not this is a healthy choice.

Complete the following lab: https://media.capella.edu/CourseMedia/bio1000element19177/wrapper.asp

Once complete, download as a PDF

By successfully completing this assignment, you will demonstrate your proficiency in the following course competencies and assessment criteria:

Competency 2: Apply concepts of human biology to the social sciences.
- Estimate daily caloric need.
- Calculate percentage of daily calories of the food item.
- List serving size and calories in a serving, and calories from fats.
- List the sodium content, carbohydrates, sugar, protein, vitamins, and minerals found in the food item.
- Analyze the food item based on label.
- Analyze if packaging is misleading.

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