– Module 1
1- Which one of these six resilience domains do you MOST identify with in your own life?
2- Which one of these six resilience domains do you LEAST identify with in your own life?
3- Take a moment to think about each of these individuals’ stories. Can you identify any common themes? Type one word below that describes a factor that helped each of them to be resilient?
4- Please take some time to reflect on what you have learned about these events of historical adversity and how people survived such unimaginable hardship and persecution. From the list below, please select the essential lessons you will take away with you. You may choose more than one answer. Protecting individual rights and equal treatment under the law There is always hope The power of education The need to learn from past mistakes The past always shapes the present Human rights for all About the dangers of abuse of power To never give up The dangers of prejudice, discrimination and dehumanization The power of resistance, resilience, and solidarity Love, not hate Treat others as you would want to be treated Another lesson.
5- Take a moment to reflect on the representations of resilience through pop culture. What different types of mediums could you use to create something that showed the world what resilience means to you? Please select from the answers listed below. You may choose more than one answer. Art Poems Songs Books Movies Dance
-Module 2
1) The ‘First Wave’ of resilience research focused on…
2) The ‘Second Wave’ of resilience research focused on…
3) The ‘Third Wave’ of resilience research focused on…
4) Internal or External?
Three types of protective resources are found to protect the adaptation systems: Individual, Family, and Community. Double-click and slide the tiles down to the left or right to indicate whether they fall into the category of internal (traits the individual possesses) or external resources (from their family or community).
5) The main way animals can remain resilient is through…
6) The main way plants can remain resilient is through…
7) After participating in the Shinrin-Yoku activity above, I am experiencing the following feelings (check all that apply).
calmness
peace
contentment
reduced tension
positivity
wellbeing
reduced stress
increased creativity
happiness
another feeling
