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Week 9 Bio

Prompt Choices: Choose two to discuss. ( Please make sure to write the topic )

  • Discuss the relationship between body weight and health. Be sure to touch on BMI, body composition, and environmental and lifestyle factors. (USLO 9.1)
  • Explain the principle of energy balance and the components of energy expenditure (BMR, NEAT, TEF, EER). (USLO 9.2)
  • Discuss potential genetic and environmental factors that may affect body weight. (USLO 9.3)
  • Discuss diets, medications, and surgeries for weight loss. Be sure to incorporate the weight loss decision tree, and guidelines. (USLO 9.4)
  • Pick out 3 of the following eating disorders and outline them (USLO 9.5):
    • Anorexia athletica
    • Anorexia nervosa
    • Avoidant/restrictive food intake disorder
    • Bing-eating disorder
    • Bulimia nervosa
    • Diabulimia
    • Female athlete triad
    • Muscle dysmorphia
    • Night-eating syndrome
    • Pica
    • Rumination disorder
    • Selective eating disorder
  • Describe how food and physical activity interact to promote health and manage body weight. Be sure to discuss the ABC’s of behavior modification. (USLO 9.6)
  • Outline the relationship between nutrients and fueling physical activity and optimizing performance. (USLO 9.7)
  • Discuss the use of ergogenic aids. Pick out 5 of the ergogenic aids covered in the lecture/text and discuss their use and efficacy. (USLO 9.8)

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