Reflection Paper
The goal of reflective writing is to realize personal growth. In this assignment you will pursue this goal, interacting with and integrating the information introduced in the course and applying it to your existing experiences.
The Reflection Paper supports the three learning outcomes for the course:
- analyze symptoms and causes of stress in a variety of subjects and contexts, such as individuals, communities, and organizations, for a comprehensive ethical approach to the management of stress
- formulate decisions using knowledge of biological, psychological, and sociocultural consequences of stress
- apply and evaluate stress management techniques and technologies to enable self and others to remediate stressful life situations
Objective: Write a 4 to 5-page personal Reflection Paper that communicates how specific topics, theories, and research findings covered in the course 1) shape your understanding of psychology of stress; and 2) connect to your current knowledge, experiences, and areas of interest.
Instructions Summary: The following guidance lists the key steps for the Reflection Paper.
- Review the topics we have covered in class, to include those covered during the week this assignment is due.
- Choose two to three* psychology of stress topics, theories, or research studies covered within the applicable week’s content.
- Reflect and identify personal relevance of the selected subjects.
- Research using the UMGC Library.
- Write and submit for grading a well composed, 4 to 5-page APA style formatted Reflection Paper.
