Our Services

Get 15% Discount on your First Order

[rank_math_breadcrumb]

assistance needed

please see attachments

When needing to address an issue, using “I” messages has been found to be an effective way to address the problem while lessening the likeliness that the person receiving the message will react in a defensive manner and hopefully an effective solution can be found.

“I” messages have 4 basic components:

NONJUDGEMENTAL description of the person’s behavior

Do NOT make accusations (ex. “You are so selfish!”), make assumptions (ex. “They are trying to manipulate me!”), label the behavior (ex. “Asinine!”). Simply describe the behavior in objective terms.

Your FEELINGS about the behavior

The CONCRETE EFFECTS on you

A REQUEST and an INVITATION to respond

Example Scenario: Wife often tells friends embarrassing stories about her husband when they socialize with friends.

Nonjudgmental statement: Husband: When you tell your friends private stories about embarrassing things that have happened to me, like the time I got diarrhea on a roller coaster.

Feelings: I feel humiliated and disrespected.

Concrete effects: It causes me to not want to socialize with your friends and feel resentment towards you.

A request/invitation: Will you please ask me permission before telling a potentially embarrassing story about me?

Now it’s your turn to practice “I” messages.

Click on the assignment link and for each scenario write an “I” message making sure to include all 4 components.

Assignment


1. You have an 8:00 am class, but your roommate often keeps you up late at night, either by inviting friends over to your dorm room or laughing loudly at videos on their phone. You are in dire need of sleep and your grades are suffering.

2. You have a roommate/partner who frequently leaves the shared living space messy. This has been causing you stress and frustration, especially during exam periods when a clean and organized space is crucial for your concentration and study habits.

3. Think about a situation in your own life where it may be beneficial to address a problem using an “I” message. Describe the circumstance and follow up with writing an “I” message to address the issue.

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Behavioral Therapy final

Attached AS 3010 Research Paper Assignment Rubric RESEARCH PAPER ON BEHAVIORAL THERAPY Please Read the Rubric Carefully!! _____ 10 points – Posted theory research pre-approval request in the appropriate forum AND it was approved by the instructor _____ 10 points – The pre-approval request matches what was turned in _____

Discussion

 Weber’s theory of domination consists of three tasks: defining domination, judging South Carolina’s dominance, and reacting to being dominated. Note Complete Task 2: Answer the question ‘Does the State of South Carolina Dominate for a male? Could you complete Task 1: Define domination according to Max Weber and cite a

Psychology

EAB4764 Assessment and Intervention Lecture Engagement: Written Lecture Summary Student Name: Date Completed: Student ID: Please answer the questions below in a narrative form. Each answer should be a complete paragraph. 1. What was the main point of the video/podcast? 2. Provide 2 major points discussed and describe those points.

Evidence-Based Project, Part 1: Identifying Research Methodologies

Fall prevention in older people Evidence-Based Project, Part 1: Identifying Research Methodologies Is there a difference between “common practice” and “best practice”? When you first went to work for your current organization, experienced colleagues may have shared with you details about processes and procedures. Perhaps you even attended an orientation

Psychology Homework

   Select and organization and write that describes the PREPARE process for their organization Mental Health Skill building and Substance Abuse Agency not enough qualified QMHP personnel.

proposal

In paragraph or outline form describe your proposed topic for your career project. Please be specific. Here are some things to consider…What is your topic? What is your reason for choosing this topic? Which career theory are you using as a model? How will this project benefit you? What do you expect to

Group Dynamics

see attachment  Video Analysis After reflecting on the ideas presented in the video mentioned in the module: Educationleaves.  (2024, January 29).   What is group dynamics? | Meaning, types, importance, stages [Video]. YouTube.  to an external site. Answer the following questions: · What essential elements must a group have? · How do

Group Dynamics

see attachment  Argumentative Essay After completing the following reading: Iacopini, I., Karsai, M. & Barrat, A. The temporal dynamics of group interactions in higher-order social networks.  Nat Commun 15, 7391 (2024).  to an external site. · Additionally, they must ensure they address the following questions: · What characteristics of a group

Group Dynamics

see attachment  Group Selection To complete this task, each student will choose one of the following groups: · A group of friends · Members of a company · An association supporting a cause After selecting the group, they wish to work with, students will conduct a critical analysis by answering

Group Dynamics

See attachment  Analyzing Group Structure: “Real-Life Application” Each student, individually, will think about and analyze their “role” in the groups to which they belong. Consider the following: · Family · Sports · Social · Academic · Neighborhood · Others Then, the student will choose one of these groups. Confidentially, and

Discussion

Discussion Board You will be required to participate in the eight discussion prompts posted on the Canvas Discussion Board throughout the course of the semester. These will relate to assigned course materials. Your responses should incorporate course content assigned during that week and should be approximately 250 words (total, for

see below

Please follow instructions This assignment does not count toward the final grade. Due Mar 18 by 10:59pm Points 0 Submitting a text entry box or a file upload Attempts 0 Allowed Attempts 2 Start Assignment Back to Week at a Glance ( An important component of scholarly writing is the

Discussion Board

  1. On a scale of 1 (least) to 10 (most), where would you rate your time management skills? Describe the rationale for your rating. 2. Do you procrastinate? 3. What role does procrastination play in your stress levels? Identify three time management strategies that can be used to decrease

Psychology assignment help

Literature Review Synthesis Research Topic: Primary Source 1 (Title/Author) Primary Source 2 (Title/Author) Primary Source 3 (Title/Author) Primary Source 4 (Title/Author) Primary Source 5 (Title/Author) Purpose & Significance Research Question(s): Design and Sample: Study Design Participants Method: Instrumentation Procedures Results: Key Findings: Explain how the study’s design/limitations support your problem

Employee Mental Health & Wellness Programs for a Better Workplace

From an employer’s perspective, what are the advantages of establishing an employee mental health & wellness program? From an employee’s perspective, what are the advantages of utilizing a  comprehensive, confidential mental health and wellness program designed  to be proactive in the early detection of potential problems related to  mental health