Self-care Plan
Create one goal for each domain of self-care and create a plan for how to accomplish each goal.
Physical
What I will do:
When I will do it:
How I will do it:
Psychological/Emotional
What I will do:
When I will do it:
How I will do it:
Social
What I will do:
When I will do it:
How I will do it:
Spiritual
What I will do:
When I will do it:
How I will do it:
School
What I will do:
When I will do it:
How I will do it:
What barriers to achieving these goals can I anticipate and how might I get around them?
Write a message to yourself to remind you why self-care is important to you.
Notes: