Complete a worksheet outlining your plan for applying a coping strategy and a relaxation technique to stressors in your own life. To prepare for this assessment, you will need to select one coping str

Complete a worksheet outlining your plan for applying a coping strategy and a relaxation technique to stressors in your own life.

To prepare for this assessment, you will need to select one coping strategy and one relaxation technique listed below to explore in greater detail for this assessment and Assessment 4. Consider how you can use or potentially use each in your own life. Ideally you should plan to spend some time trying each out during your time in this course and report back on your experiences.

Relaxation Technique Chosen is Music Therapy
Coping Strategy is Humor

Complete the worksheet, where you will be asked to address the following elements:

Identify and briefly describe the coping strategy and the relaxation technique you have chosen.
Identify three or more stressors in your life that you can focus on during this course.
Explain why your selected coping strategy and relaxation technique appeal to you.
Describe how you will use the coping strategy and relaxation technique.
Describe the challenges that you see to applying your chosen strategies and techniques.
Note: Please provide supporting evidence by citing your textbook and two peer-reviewed journal articles (one on your coping strategy and one on your relaxation technique) within your responses.

As you complete the planning worksheet, be sure to look ahead to the instructions and requirements for Assessment 4, Coping and Relaxation Presentation, which will directly relate to this assessment.

Submit your complete worksheet with the following:

Written communication: Written communication is in professional style with correct grammar, usage, and mechanics.
Resources: Use your textbook and a minimum of two peer-reviewed journal articles.
APA formatting: References and citations are formatted according to APA style and formatting.
Font and font size: Times New Roman, 12-point.

GRADING RUBRIC:

By successfully completing this assessment, you will demonstrate your proficiency in the following course competencies and scoring guide criteria:

Competency 1: Apply current theory and research to specific topics in stress, trauma, and wellness.
- Identify a coping strategy and relaxation technique.
- Describe a plan for using the coping strategy and relaxation technique.
Competency 2: Analyze ways in which stress and trauma impact the lives of individuals.
- Explain why the coping strategy and relaxation technique are appealing as they relate to personal stressors.
- Describe the challenges in applying the chosen strategy and technique.
Competency 4: Communicate with appropriate purpose, organization, evidence, tone, and sentence structure.
- Use APA style formatting for citations and reference list with only minor errors.
- Address assessment purpose in a well-organized text, incorporating appropriate evidence and tone in grammatically sound sentences.

Share This Post

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

T & D Project – In the BUS 393 Training & Development course, the assignment titled “Integrating Training and Development Strategies into Organizational Success” serves as the main project for

T & D Project – In the BUS 393 Training & Development course, the assignment titled “Integrating Training and Development Strategies into Organizational Success” serves as the main project for the semester, emphasizing the application of concepts from Raymond Noe’s “Employee Training and Development” (9th edition) to real-world scenarios. THIS

Create an Internet Marketing Plan for your event or to market yourself as an event planner for your final project topic. You may refer to general guidelines described this week’s assigned text reading

Create an Internet Marketing Plan for your event or to market yourself as an event planner for your final project topic. You may refer to general guidelines described this week’s assigned text readings. Some questions to consider: How will you advertise? Where will you advertise? What is your target market?

OBJECTIVE: Using analytical, rhetorical, and digital skills, you will design a website argument based on your selected pop culture + social issue. Your website will digitally reimagine Classical (Aris

OBJECTIVE: Using analytical, rhetorical, and digital skills, you will design a website argument based on your selected pop culture + social issue. Your website will digitally reimagine Classical (Aristotelian) Argument structure, which has 5 parts and a Works Cited: Grab the Audience’s Attention Use your argumentative claim/thesis as the title of your site. Grab

This research and citation exercise measures your mastery of ULO 3.1. Your Expository Essay assignment requires that you use at least one academic source from the CSU Online Library, so this assignme

This research and citation exercise measures your mastery of ULO 3.1. Your Expository Essay assignment requires that you use at least one academic source from the CSU Online Library, so this assignment will help you navigate the CSU Online Library’s webpage and resources in order to improve your information literacy,

Majoring in business continuation from 591922 Assignment Objective Your goal in this assignment is to write an expository essay in the style described in Units VI and VII. As discussed in Unit VI L

Majoring in business continuation from 591922 Assignment Objective Your goal in this assignment is to write an expository essay in the style described in Units VI and VII. As discussed in Unit VI Lesson I, the expository essay is a general term for an essay that conveys information to the

This research and citation exercise measures your mastery of ULO 3.1. Your Expository Essay assignment requires that you use at least one academic source from the CSU Online Library, so this assign

I need a definition essay about home roughly a page and half to two pages w/ paragraphing, good sentence structure and works cited including dictionary if you use it

Assignment Objective Your goal in this assignment is to write a paper that explains a particular experience and the subsequent lesson or value illuminated by that experience. The Narrative Essay al

Assignment Objective Your goal in this assignment is to write a paper that explains a particular experience and the subsequent lesson or value illuminated by that experience. The Narrative Essay allows you to become comfortable with academic writing while still employing first-person perspective; you must use precise illustrations to detail

Answer the following four questions. Responses should be between about a paragraph for each question. When we receive and inspect items, specifically high-protein foods, such as eggs, poultry, dairy p

Answer the following four questions. Responses should be between about a paragraph for each question. When we receive and inspect items, specifically high-protein foods, such as eggs, poultry, dairy products, seafood, and meats, there are certain best practices that should be in place. Please identify these best practices and how

Week 3: Event Description (100 points). Please provide the name of the event and a review of your concept and theme. Discuss the expectations of the event coordinators, client, attendees, and other st

Week 3: Event Description (100 points). Please provide the name of the event and a review of your concept and theme. Discuss the expectations of the event coordinators, client, attendees, and other stakeholders. What are their goals? Then, review how you will meet those goals. Describe the concept and theme that

Break Down the Barrier Read Incident 1 “Break Down the Barrier” question 11-25 Submission Instructions: The essay is to be clear and concise, and students will lose points for improper grammar, pu

Break Down the Barrier Read Incident 1 “Break Down the Barrier” question 11-25 Submission Instructions: The essay is to be clear and concise, and students will lose points for improper grammar, punctuation, misspelling, and incorrect APA format. Your essay should be a minimum of 500 words in length, current APA

I need to fix this essay from AI and make it look like if I did it myself. Keep the same concept and follow the following directions. Your argumentative essay will be on a topic from the list of optio

I need to fix this essay from AI and make it look like if I did it myself. Keep the same concept and follow the following directions. Your argumentative essay will be on a topic from the list of options below. Consider your audiencefor this paper to be your peers.

Should Social Media Platforms Be More Strictly Regulated to Protect User Privacy, or Do Users Bear the Responsibility for Their Own Online Safety? In today’s interconnected world, social media platf I

Should Social Media Platforms Be More Strictly Regulated to Protect User Privacy, or Do Users Bear the Responsibility for Their Own Online Safety? In today’s interconnected world, social media platf It’s just a matter of putting it in MLA format and adjusting the answer, that is, the entire essay, in

This is a multiple assignment request for English Composition II. Please refer to the attached files for additional information on the assignments.

Answer the following four questions. Responses should be about a paragraph for each question. Please identify the three types of contaminants, and provide examples of each. (The word count criterion d

Answer the following four questions. Responses should be about a paragraph for each question. Please identify the three types of contaminants, and provide examples of each. (The word count criterion does not apply to this question.) What are the most common types of allergens? There are several employee behaviors that

Assignment Overview Focusing on the five senses analysis, describe how you would use a focus group to establish the correct design of an event (you may use any event of your choice). How would you use

Assignment Overview Focusing on the five senses analysis, describe how you would use a focus group to establish the correct design of an event (you may use any event of your choice). How would you use this focus group? What types of questions would you ask? How would you conduct

My Dream Job Based on the chapters you have read on Module 3: Lecture Materials & Resources page, you should be able to put together a job description from beginning to end. Try to consider a diff

My Dream Job Based on the chapters you have read on Module 3: Lecture Materials & Resources page, you should be able to put together a job description from beginning to end. Try to consider a different job title from the one you hold with your present employer, think about it as