Create a PowerPoint presentation on your experience with your selected coping strategy and relaxation technique.
Attached will be the worksheet to base the relaxation techniques and coping strategies.
You are now at your final assessment for this course. It’s time to revise the work that you put together for Assessment 1. Your final assessment will involve a presentation in which you focus on your work with the coping strategy and relaxation technique you have chosen. Whether it has taken you days, weeks, or months to get to this final assessment, reflect on how you have used your chosen coping strategy and relaxation technique in your everyday life to pursue a path of wellness. Consider how you can continue to use these two approaches, along with others, as you leave this course and continue with your life journey. How will you share what you have learned in this course with others?
Create a PowerPoint presentation that includes the following elements:
- Title slide.
- Coping Strategy (2–3 slides).
- Provide background on the coping strategy that was chosen.
- Explain how one theory from the textbook supports the coping strategy.
- Describe scholarly research from three peer-reviewed journal articles that discuss the use of this strategy.
- Relaxation Technique (2–3 slides).
- Provide background on the relaxation technique that was chosen.
- Explain how one theory supports the relaxation technique.
- Describe scholarly research from three peer-reviewed journal articles that discuss the use of this technique.
- Experience with Coping Strategy (1–2 slides).
- Summarize how you used or explored the coping strategy.
- Explain the successes and challenges you’ve had with the coping strategy.
- Experience with Relaxation Technique (1–2 slides).
- Summarize how you used or explored the relaxation technique.
- Explain the successes and challenges you’ve had with the relaxation technique.
- Present suggestions for how you could use both of these in the future or perhaps why you might want to try different coping strategies and relaxation techniques (1–2 slides).
- References.
- USE THE RFERENCE PROVIDED IN THE ATTACHMENT IN THE WORKSHEET
Note: Each slide should include a recording or speaker notes to explain that slide’s key points in more detail.
