Our Services

Get 15% Discount on your First Order

[rank_math_breadcrumb]

Discuss the best methods for food preparation to prevent loss of vitamins through overcooking. All discussion posts and replies are due by Sunday at 11:59pm Eastern Time of each week. Please be mind

Discuss the best methods for food preparation to prevent loss of vitamins through overcooking.

All discussion posts and replies are due by Sunday at 11:59pm Eastern Time of each week. Please be mindful and respectful to fellow classmates to allow adequate time to submit a discussion post reply.

DISCUSSION POST                               

300 words (minimum, excluding references)

APA or MLA Formatting

12 point font

Times New Roman

References/Citations required (1 minimum)

DISCUSSION POST REPLY                  

200 words (minimum, excluding references)

APA or MLA Formatting

12 point font

Times New Roman

References/Citations required (1 minimum)

Reply Dailyns Rodriguez Feb 20 1:25am Manage Discussion

There are things we can do to prevent the loss of vitamins during food preparation. It is important for individuals to select a style of cooking that can actually preserve the nutritional value of our foods. Vitamins, particularly those that are water-soluble for example vitamin C and B vitamins, are sensitive to heat, light, and water. Because of this we must take careful consideration of cooking techniques that are necessary (Spritzler, 2019).

An effective method is steaming. Steaming helps retain vitamins better than boiling. Steaming will minimizes the exposure of food to water and reduces nutrient loss. According to (Spritzler, 2019, steaming preserves water-soluble vitamins by keeping them intact within the food. Additionally, steaming is gentle on food, preventing excessive heat that could break down vitamins.

Believe it or not microwaving is another method that helps minimize vitamin loss. When done correctly, microwaving uses minimal water and short cooking times, which reduces the degradation of vitamins.(Binu, 2020).highlights that microwaving, particularly when vegetables are cooked with minimal water, preserves nutrients with out any problems.

Blanching, the process of briefly immersing vegetables in boiling water followed by quick cooling, is also a helpful technique. This method reduces the time that food is exposed to high heat and helps preserve vitamins, particularly in vegetables like broccoli and spinach (Roth & Wehrle, 2018).

Lastly, avoiding very long cooking times and reducing the use of excessive heat are key to preserving vitamins. The longer food is cooked, the more nutrients are lost. So using shorter cooking times and lower temperatures helps maintain the vitamin content. Furthermore, using smaller cuts of vegetables can help reduce cooking time and nutrient loss (Roth & Wehrle, 2018).

All in all, cooking techniques like steaming, microwaving, blanching, and minimizing cooking time and heat are the best ways to retain vitamins and maximize the nutritional value of food. 

References

Roth, R. A., & Wehrle, K. L. (2018). Nutrition & diet therapy (12th ed.). Cengage Learning.

Spritzler, F. (2019, November 7). How cooking affects the nutrient content of foods. Healthline. https://www.healthline.com/nutrition/cooking-nutrient-content

Binu, S. (2020, December 24). Are you killing nutrients by overcooking food? 5 golden rules for healthy cooking. netmeds.com. to an external site.

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Antipsychotic medications play a crucial role in managing psychiatric disorders, particularly Schizophrenia. However, understanding their adverse effects is essential for safe and effective patient ca

Antipsychotic medications play a crucial role in managing psychiatric disorders, particularly Schizophrenia. However, understanding their adverse effects is essential for safe and effective patient care. Explores the common adverse effects associated with typical antipsychotics, emphasizing the importance of monitoring, patient education, and individualized treatment approaches.  APA format is mandatory. At

Performance Measure: Prenatal and Postpartum Care (PPC) the percentage of deliveries of live births on or between OCtober 8 of the year prior to the measurement year and October 7 of the measurement

Performance Measure: Prenatal and Postpartum Care (PPC)  the percentage of deliveries of live births on or between OCtober 8 of the year prior to the measurement year and October 7 of the measurement year. For these members, the measure assesses the following facets of prenatal and postpartum care:  Timelines of

Discussion Board Week 13 Please answer one questions below. All responses if using material from the course must be properly cited using APA style. Name the structures that make up the reproduct

Discussion Board Week 13 Please answer one questions below.     All responses if using material from the course must be properly cited using APA style.   Name the structures that make up the reproductive system. Discuss the three most common pathologies of the reproductive system that you witnessed in clinic? Discuss

Discussion Board Week 13 Please answer one questions below. All responses if using material from the course must be properly cited using APA style. Name the structures that make up the reproduct

Discussion Board Week 13 Please answer one questions below.     All responses if using material from the course must be properly cited using APA style.   Name the structures that make up the reproductive system. Discuss the three most common pathologies of the reproductive system that you witnessed in clinic? Discuss

Public Health Practicum Hours Update your Practicum Hours and Activities Log form and document the number of hours you have logged so far. Be sure to discuss any activities you have engaged in or perf

Public Health Practicum Hours Update your Practicum Hours and Activities Log form and document the number of hours you have logged so far. Be sure to discuss any activities you have engaged in or performed at the practicum site during the week. Use the following file naming convention: LastnameFirstInitial_W4_A2.doc. Public

Working with Partners Knowing and understanding your target population is crucial to having an effective public health intervention. There are many ways to get to know your target population. One way

Working with Partners Knowing and understanding your target population is crucial to having an effective public health intervention. There are many ways to get to know your target population. One way that is common in public health is to acknowledge and form partnerships with other agencies that have similar goals

Details: A diversity plan must be a living, breathing document that sets forth strategic goals toward ensuring a diverse environment to meet the growing demographic changes in the United States in ter

Details: A diversity plan must be a living, breathing document that sets forth strategic goals toward ensuring a diverse environment to meet the growing demographic changes in the United States in terms of provision of health care. It must focus on incorporating the reality of diversity into the full milieu

You will submit a Theoretical Framework of Disparities Causation Analysis (2-3 pages). The Theoretical Framework of Disparities Causation Analysis should: Provide a brief description of what a theoret

You will submit a Theoretical Framework of Disparities Causation Analysis (2-3 pages). The Theoretical Framework of Disparities Causation Analysis should: Provide a brief description of what a theoretical framework is and its relationship to health disparities Select one of the theoretical frameworks listed and describe its origin, constructs, and premise

Instruction: Identify three social determinants of health that impact the selected disease or condition and population for the Health Equity Project. You will submit a Social Determinant of Health (SD

Instruction: Identify three social determinants of health that impact the selected disease or condition and population for the Health Equity Project. You will submit a Social Determinant of Health (SDOH)Summary (3-4 pages). The SDOH Summary should: Provide a brief introduction on the disease or condition of interest (2-3 sentences) Describe

Capstone Project Topic Exploration Paper   The objective of this assignment is to encourage students to start brainstorming potential Capstone Project topics. By applying the analytical skills, they h

Capstone Project Topic Exploration Paper The objective of this assignment is to encourage students to start brainstorming potential Capstone Project topics. By applying the analytical skills, they have acquired in this course, students are required to produce a Capstone Project Topic Exploration paper, which serves as a mini proposal for

Using your selected or assigned coalition write a description of what success would look like ( 250-300 words). How will the community or group—including those most affected—be different if the interv

Using your selected or assigned coalition write a description of what success would look like ( 250-300 words). How will the community or group—including those most affected—be different if the intervention (s) proposed by the coalition is successful?Using your selected or assigned coalition write a description of what success would

Practicum Report—Background and Methods Section This assignment is designated as the On-site Practicum Experience Project Deliverable 2. Write a 3–5-page paper that focuses on the background and metho

Practicum Report—Background and Methods Section This assignment is designated as the On-site Practicum Experience Project Deliverable 2. Write a 3–5-page paper that focuses on the background and methods section of your final report. Include the following in your paper: Background Section: The background should include the purpose, description of the target

Work With the Team It takes the interaction of multiple disciplines to address many public health issues. Staffing may range from administration to service coordination from health educators to clinic

Work With the Team It takes the interaction of multiple disciplines to address many public health issues. Staffing may range from administration to service coordination from health educators to clinicians. These diverse staff often work together as a team. Respond to the following: Explain how your project works with other

Click on the link below to access the Coalition Plan Assessment Worksheet. Use the information in the Georgia Comprehensive Cancer Control Plan to complete the assignment.   Coalition Plan Assessment

Click on the link below to access the Coalition Plan Assessment Worksheet.  Use the information in the Georgia Comprehensive Cancer Control Plan to complete the assignment. Coalition Plan Assessment Coalition Name State the mission (the what ? and why?) State the measurable objectives (how much of what you hope to

Using all the information gathered from Modules 11, 12, 13, and 14, develop a summary report regarding the coalition’s readiness to lead. Identify and explain positive and negative coalition attribute

Using all the information gathered from Modules 11, 12, 13, and 14, develop a summary report regarding the coalition’s readiness to lead. Identify and explain positive and negative coalition attributes. (Pleases see Health Equity text book for Modules 11, 12, 13, 14 and Grading Rubric attached to this email. ProsCons

Presenting the Right Message Effective communication is key to maintaining both internal and external relationships. It is also vital to health promotion, health education, awareness, and prevention.

Presenting the Right Message Effective communication is key to maintaining both internal and external relationships. It is also vital to health promotion, health education, awareness, and prevention. It is also important to determine the best method of communication for addressing each health issue and target population. Respond to the following: