Our Services

Get 15% Discount on your First Order

[rank_math_breadcrumb]

Discussion the role of calcium, phosphorous and Vitamin D during the growth of an adult female. What role does estrogen play in the process? All discussion posts and replies are due by Sunday at 11:

Discussion the role of calcium, phosphorous and Vitamin D during the growth of an adult female. What role does estrogen play in the process?

All discussion posts and replies are due by Sunday at 11:59pm Eastern Time of each week. Please be mindful and respectful to fellow classmates to allow adequate time to submit a discussion post reply.

DISCUSSION POST                               

300 words (minimum)

APA or MLA Formatting

12 point font

Times New Roman

References/Citations required (1 minimum)

DISCUSSION POST REPLY                  

200 words (minimum)

APA or MLA Formatting

12 point font

Times New Roman

References/Citations required (1 minimum)

Reply James Morris

Nutrition Discussion # 8

Discuss the role of calcium, phosphorus and Vitamin D during the growth of an adult female. What role does estrogen play in the process?

Calcium, phosphorus and vitamin D play a critical role in protecting and maintaining bone health in all stages of developing females. They function together to ensure that bone health and development is always sustained. Calcium is the most abundant mineral in the body(NIH 2024). Calcium not only helps to build strong bones but it also controls our nerves, heart and muscles to work properly. The amount of calcium needed in our daily diet depends on your age and sex.  Breastfeeding and pregnant teens need the most. The best calcium food sources are found in milk, cheese, yogurt, fish and leafy green vegetables. Vitamin D promotes bone health by absorbing calcium and phosphorus from the foods we consume.Without sufficient vitamin D the body is unable to sufficiently absorb these minerals and bone health is affected. Children that are vitamin D deficient develop ricketts. Ricketts is a disease where bones are soft, weak and deformed. In adults lack of vitamin D results in osteoporosis where bones become brittle and break more easily. Most vitamin D sources can be found in fish and other fortified foods. Most people take vitamin D supplements. Phosphorus also aids in the formation of bones and helps them to remain strong. In addition this mineral is also important in cellular function and energy. Estrogen is a crucial hormone found in women that is responsible for maintaining  bone health.  This is particularly important for developing and older females. Some menopausal women require estrogen supplements to maintain their bone health. Estrogen works synergisticlly with calcium, phosphorus and vitamin D by promoting the effective absorption of these minerals and vitamins. It plays a complimentary role in preserving our bones. A deficiency in any one of these ingredients can greatly affect the homeostasis of bone health. In conclusion, maintaining a healthy diet is always critical to our health. 

References:

Calcium. (2024, July 24). National Institutes of Health Office of Dietary Supplements.  to an external site.

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Introduce the topic you intend to research, remember to tie the topic to your concentration/Program. This should include your Research Problem: A statement of the research problem and the research que

Introduce the topic you intend to research, remember to tie the topic to yourconcentration/Program. This should include your Research Problem: A statement of theresearch problem and the research question(s) of inquiry that will later drive thediscussion of methodology and procedures. You should also include your ResearchSetting: A description of the

Assignment Description Social justice problems may affect different populations in unique ways. Social workers must understand the special challenges that may arise when providing services and support

Assignment Description Social justice problems may affect different populations in unique ways. Social workers must understand the special challenges that may arise when providing services and support Assignment Description Social justice problems may affect different populations in unique ways. Social workers must understand the special challenges that may arise when

Create a study guide for Autism Spectrum Disorder. Your study guide should be in the form of an outline with references, and you should incorporate visual elements such as concept maps, charts, diagra

Create a study guide for Autism Spectrum Disorder. Your study guide should be in the form of an outline with references, and you should incorporate visual elements such as concept maps, charts, diagrams, images, color coding, mnemonics, and/or flashcards. Be creative! It should not be in the format of an

Instructions Read Case: When Jennifer Turned Grouchy. Develop a tentative approach to the problem presented by the grouchy receptionist. Be sure to provide a reasonable opportunity for correction of

Instructions Read Case: When Jennifer Turned Grouchy.  Develop a tentative approach to the problem presented by the grouchy receptionist. Be sure to provide a reasonable opportunity for correction of behavior. Possible ways to help the employee with the problem The necessary progressive nature of any disciplinary action contemplated The needs

Read Case: “Addressing the Squeaky Wheel.” Answer questions 1-3. Case: Addressing the Squeaky Wheel You are the supervisor of 20 people in a department of one of Central Hospital’s service department

Read Case:  “Addressing the Squeaky Wheel.” Answer questions 1-3. Case: Addressing the Squeaky Wheel You are the supervisor of 20 people in a department of one of Central Hospital’s service departments. Three of your employees are titled as working group leaders, but they are usually involved in doing the work

Discuss the safety and effectiveness of alternative and complementary medicine for the treatment of specific illnesses such as cancer, diabetes, and hypertension. Share your opinions about holistic an

Discuss the safety and effectiveness of alternative and complementary medicine for the treatment of specific illnesses such as cancer, diabetes, and hypertension. Share your opinions about holistic and allopathic care. Would have any conflicts or concerns supporting a patient who chooses? 500 words.  Support your answers with the literature and

For this assignment, you will create a written plan and a PowerPoint presentation. Based on the attached assignment you completed, you will now take the system that you selected for evaluation and cre

For this assignment, you will create a written plan and a PowerPoint presentation. Based on the attached assignment you completed, you will now take the system that you selected for evaluation and create an implementation and support plan. You are to serve as the product manager for the given system.

Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ AACN Essentials This is a PowerPoint presentation designed to test a student’s overall knowledge of the AACN Essentials. Conside

Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */  AACN Essentials This is a PowerPoint presentation designed to test a student’s overall knowledge of the AACN Essentials. Consider how you have developed the knowledge, skills, abilities, and attitudes that enable your achievement of the RN-BSN Program Learning

The field of pharmacology has witnessed significant advancements in the treatment of endocrine disorders. Among the newer medications, Mounjaro and Ozempic have gained attention due to their efficacy

The field of pharmacology has witnessed significant advancements in the treatment of endocrine disorders. Among the newer medications, Mounjaro and Ozempic have gained attention due to their efficacy in managing conditions such as type 2 diabetes and obesity. Discuss about similarities, differences, and clinical implications of these two new drugs. 

For this assessment, you will analyze the same current healthcare problem or issue topic area you selected for Assessments 2 and 3. To explore the chosen topic, use the first four topics of the Socrat

For this assessment, you will analyze the same current healthcare problem or issue topic area you selected for Assessments 2 and 3. To explore the chosen topic, use the first four topics of the Socratic Problem-Solving Approach for critical thinking. Start by defining the healthcare problem or issue based on the selected

In your healthcare career, you will be confronted with many problems that demand a solution. By using research skills, you can learn what others are doing and saying about similar problems. Then, you

In your healthcare career, you will be confronted with many problems that demand a solution. By using research skills, you can learn what others are doing and saying about similar problems. Then, you can analyze the problem and the people and systems it affects. You can also examine potential solutions

Step 1: Reflect on your current health assessment skills and understanding of the importance of health assessment in client care. Step 2: Answer all questions below with explanations and detail. No sc

Step 1: Reflect on your current health assessment skills and understanding of the importance of health assessment in client care. Step 2: Answer all questions below with explanations and detail. No scholarly sources are required. Paragraph one: Briefly describe the type(s) of health assessments you typically perform now or have performed in the past.

Instructions Before completing this assignment, be sure you read what an AUDIT TRAIL is in your textbook. Since the HIPAA privacy rules was implemented, you have been drowning in your audit trails rev

Instructions Before completing this assignment, be sure you read what an AUDIT TRAIL is in your textbook. Since the HIPAA privacy rules was implemented, you have been drowning in your audit trails reviews. You have finally obtained permission from administration to develop and use triggers to help with the review.