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Health, wellness

Journal Prompt

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Reflect on how the information presented has influenced your knowledge, attitudes, and behaviors. Ideas to address in your journal entry:

Influence on Knowledge, Attitudes, and Behaviors:

· Describe how the information presented has expanded or changed your understanding of health and wellness.

· Discuss any shifts in your attitudes towards health and wellness practices as a result of the new insights you have gained.

· Explain how these changes might affect your daily behaviors and lifestyle choices.

Impact on Academic Performance:

· Reflect on how the concepts and practices discussed could positively impact your academic performance.

· Consider aspects such as stress management, time management, physical health, and mental well-being.

Importance of Mental Wellness:

· Explain why mental wellness is crucial for overall health and well-being.

· Discuss the impact of mental wellness on various aspects of life, including academic performance, relationships, and personal growth.

Mental Wellness Strengths and Areas for Improvement:

· Identify your mental wellness strengths. What practices or habits contribute positively to your mental health?

· Reflect on skills or areas related to mental wellness that you want to improve. What changes or new practices would benefit your mental health?

Obstacles in College:

· Consider the specific challenges and obstacles you might face while in college that could affect your mental wellness.

· Discuss strategies you can use to overcome these obstacles and maintain good mental health.

Life/Career Application:

· Explain why this information is insightful AND meaningful to you and how you plan to incorporate it into your
personal life.

· Explain why this information is insightful AND meaningful to you and how you plan to incorporate it into your
professional/career life.

Journal Entry Guidelines:

· Your journal entry should be 6 paragraphs (One paragraph for each
BOLDED section).

· Use specific examples from the content, class discussions, or personal experiences to support your points.

· Be honest and introspective in your responses, as this reflection is an opportunity for personal growth and learning.

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