After viewing the videos on Making Stress your friend and On Generosity and taking the Holmes and Rahe stress scale, discuss how you will utilize what you learned about your stress and health and positive coping methods to help make stress your friend.
WEEK 6 Journal
Reflecting on the Week 6 learning resources, what did you find most interesting or meaningful? Resourse 2 BELOW ONE A LINK FOR Coping, Kelly McGonigal – How to Make Stress Your Friend AND Stress in Adulthood MATERIAL TOPIC FOR WEEK 6 The week’s readings (Managing Health, Stress Scale, Stress in