Our Services

Get 15% Discount on your First Order

[rank_math_breadcrumb]

Nutrition self assessment

NURS 225: Nutritional Self-Assessment


Name:       Date:      


This assignment must be typed. No handwritten submissions will be accepted.

Part 1: 10 points

Subjective information. Answer each question:

1.
Family History: (check all that apply)

☐Diabetes ☐Heart Disease ☐Cancer ☐Weight Problems



☐High Cholesterol ☐Hypertension ☐Other       ☐None      


How could these disorders affect your diet? If you answered “none,” choose a disorder from the list above, and discuss how can that disorder affect your diet? Discuss in detail (at least 3 full sentences)      

2.
Culture:


How does your ethnic culture or race or religion affect your nutritional choices? If you do not identify with an ethnic culture or race or religion, how would culture or race affect your nutritional choices? Discuss in detail (at least 3 full sentences)      

3.
Activity Level:

☐Never ☐Occasionally ☐1-2 days/week ☐3-4 days/week ☐5 or more days/week

Discuss in detail (at least 3 full sentences) what activities do you do.


     

4.
BMI Calculation:




Height:       Weight:       BMI:      

Show full calculation to obtain BMI:


     

Analysis of BMI. How does your current BMI affect your health? Discuss in detail (at least 3 full sentences):


     

Part 2: 10 points

Barriers to Healthy Living: Check the box if you agree or disagree with the statement. In at least 3 full sentences, explain in detail, why you agreed or disagreed with the statement.

Provide an explanation of your answer choice.

Agree

Disagree

I do not have time to prepare healthy foods


Explain:      

I find myself snacking on “unhealthy” foods while studying


Explain:      

I do not like the taste of healthy foods


Explain:      

I have problems making healthy food my family will eat


Explain:      

I eat when I feel sad/depressed/stressed/happy/or other emotion


Explain:      

I get “mad” at myself for not making healthier food choices


Explain:      

I often eat past the time of feeling “full”


Explain:      

I often have powerful cravings for “unhealthy” foods


Explain:      

I do not have time to exercise


Explain:      

I feel self-conscious when I exercise


Explain:      

Part 3: 15 points

Two-day food recall: Write down all foods you have consumed for two full days.
It does not have to be consecutive days.

Day One

Day Two

Breakfast:      

Breakfast:      

Lunch:      

Lunch:      

Dinner:      

Dinner:      

Snacks:      

Snacks:      

Nutrition: Please show your calculations of your Recommended Daily Allowance (RDA) for your Proteins, Fats, and Carbohydrates. Find the nutritional values for the nutrients below for each day:

Nutrient

Your RDA based on weight/height/activity level (show calculations for Proteins, Fats, & Carbohydrates)

Day One

Day Two

Protein

     

B:      


L:      


D:      


S:      


Total:      

B:      

L:      

D:      

S:      

Total:      

Carbohydrates

     

B:      

L:      

D:      

S:      

Total:      

B:      

L:      

D:      

S:      

Total:      

Fat

     

B:      

L:      

D:      

S:      

Total:      

B:      

L:      

D:      

S:      

Total:      

Fiber

     

B:      

L:      

D:      

S:      

Total:      

B:      

L:      

D:      

S:      

Total:      

Vitamin C

     

B:      

L:      

D:      

S:      

Total:      

B:      

L:      

D:      

S:      

Total:      

Iron

     

B:      

L:      

D:      

S:      

Total:      

B:      

L:      

D:      

S:      

Total:      

Cholesterol

     

B:      

L:      

D:      

S:      

Total:      

B:      

L:      

D:      

S:      

Total:      

Part 4: 10 points

Answer each question based on your food recall

1. Based on your subjective data, barriers, and nutritional analysis, what changes should you make to your current diet? Discuss in detail (at least 3 full sentences)
(Support your answer with at least one reference)

     

2. Provide one SMART goal
(specific, measurable, achievable, realistic, timed) and provide two strategies to help you obtain that goal. Discuss in detail (at least 3 full sentences)

     

3. Reflection: What did you learn from this assignment regarding your diet and health in regard to your dietary habits? Discuss in detail (at least 3 full sentences)

     

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Pressure ulcers

Report  1 1 Strategies and Results [Remove brackets & insert Your Full Name Here] Nightingale College [Remove brackets & insert Your Course Number: Course Title] [Remove brackets & insert Your instructor’s name using Professor __________] [Remove brackets & insert Month Day, Year] Strategies and Results [The introduction to the paper

nursing informatics

please see attached The Use of Clinical Systems to Improve Outcomes and Efficiencies New technology—and the application of existing technology—only appears in healthcare settings after careful and significant research. The stakes are high, and new clinical systems need to offer evidence of positive impact on outcomes or efficiencies. Nurse informaticists

Poster Submission

  You were asked to create the initial steps of an Evidence-Based Practice (EBP) project using your chosen topic from Week 3 and the articles your instructor approved in week 4 and 5. This week, you will be using your two approved articles only to complete your EBP project poster

Health literacy discussion post

  Discuss health literacy in relation to information technology in terms of a population of interest to you (elderly, ethnic groups, English as a second language, adolescents, low income, or various health conditions — HIV/AIDS, heart disease, diabetes, etc). Include the following points in your discussion: Explain health literacy and

theory

   There are various methods used to evaluate a theory. One method of synthesized theory analysis includes the components of Theory Description, Theory Analysis, and Theory Evaluation. To determine the value, worth, and significance of a theory, the entire theory must be evaluated. Be sure to use the Assignment 1:

poster

need a poster about this topic: Alarm Fatigue and Patient Safety instructions are attached, need to be completed as the rubric says for full credit 

Nursing Assignment

Emergency Nursing Management Activity 2050 Advanced Skills You are Nursing House Supervisor and work with the Nursing Management team at your local hospital. Your hospital is a level 2 Trauma Center and you have access to all resources that are generally acceptable for current health care practices in this environment.

case study

case study help Step 1: Choose one of the following vulnerable patients to create a Medication Guide for the patient: · Patient 1: 26-year-old female with a diagnosis of major depressive disorder and social anxiety disorder who is increasing in isolation and poor self-care. She is in her third trimester of pregnancy.

Theory

This presentation assignment is an analysis and application of a selected theory. Select a theory to focus on. The theory can be a nursing theory or a theory from another discipline. For this first assignment, you will create a slide presentation using a design tool of your choice (PowerPoint, Google

Week 2 Picot

Use the practice problem identified in the Week 1 discussion and include the sections below. Select a practice change that is client-focused, specific, measurable, and related to your future role in advanced nursing practice. Nurse practitioner students must choose a practice change that impacts client care directly and avoid topics

complete discussion post

Attachment below 3 Complete a discussion post following the instructions and rubric. Resources are also below for you to use. Rubric: RESPONSIVENESS TO DISCUSSION QUESTION (20 possible points): Discussion posts minimum requirements: The original posting must be completed by Day 3 at 11:59pm ET. Two response postings to two different

Peer response

  describing the differences between the ANCC and AANP certification.  Submit a discussion post identifying the state where you anticipate getting your initial practice authority.  

Nursing

RESEARCH. Attach below is research question   1. Narrative statement describing leadership potential through healthcare-related community service, unit-based or hospital committee participation, precepting, and or unit-based leadership roles.

Nursing

Research project Narrative statement describing unit or department-based quality management topic that can be conceptualized as a DNP project.    

Healthcare policy and Economics

  This assignment builds foundational skills in evaluating research and connecting it to policy development, serving as preparation for summative assessments that require advanced synthesis and application of these concepts. Engaging in this appraisal process equips nurse leaders to effectively communicate evidence to stakeholders and advocate for meaningful policy changes.

Peer response

  describing the differences between the ANCC and AANP certification.  Submit a discussion post identifying the state where you anticipate getting your initial practice authority.

mmap

ASSESSMENT MIND MAP This week, you have your first mind map assignment. The focus will be on cardiovascular disorders. Within the assignment, you will see a list of disorders to choose from. You will pick one topic and create a mind map. You can use any template for the mind