Our Services

Get 15% Discount on your First Order

[rank_math_breadcrumb]

Physical Activity Plan

See attached documents for instructions

A Personal Physical Activity Plan Paper

This has THREE steps. Each step builds on the next. You will need to complete all four parts

STEP 1

For the next seven days, record:

· The number of minutes of moderate-intensity physical activity (3-5.9 METS) you accumulate daily.

· Vigorous-intensity physical activity (>6 METS) you accumulate daily.

· You will note the amount of time you spend in sedentary activity (sitting) 
other than sleeping.

· The normal week would be reflective of your regular lifestyle.

For the week that you choose to record, be honest. Do not do extra (beyond normal) physical activity or exercise than usual.

Day (activities performed)

Type of activity & Minutes in moderate-instensityphysical activity

Type of activity & Minutes in vigorous-intensity physical activity

Total minutes of physical activity

Minutes of sedentary time

1.

 

 

 

 

 

 

 

 

 

2.

 

 

 

 

 

 

 

 

 

3.

 

 

 

 

 

 

 

 

 

4.

 

 

 

 

 

 

 

 

 

5.

 

 

 

 

 

 

 

 

 

6.

 

 

 

 

 

 

 

 

 

7.

 

 

 

 

 

 

 

 

 

Totals (hrs & minutes)

 

 

 

 

The information will be submitted in a chart format. It can be a word document chart.

Once you have determined the total minutes of moderate and vigorous physical activity and exercise along with total minutes accumulated per week, go to the 

2018 Physical Activity Guidelines
 and answer the following questions:

1. What are the minimum physical activity recommendations for adults ages 18-65? Include citations/references.

2. Did you achieve or exceed the minimum recommendations for adults ages 18 to 65 during the week?

3. Why were you able to achieve or not achieve the guidelines?

4. Was this a typical week for you? Why or why not?

STEP 2 

Now that you have assessed your current physical activity levels, develop and describe a personalized plan to meet the minimal levels of the guidelines to become or remain physically active in the future.

Complete the following information requested and use the 2018 guidelines (see pages 23-36 in the text for more) to help you develop a personal physical activity and exercise plan if you do not have experience doing so.

1.
Describe and list your personal health goals (Improve cardiorespiratory health, maintain weight, reduce risk of or control diabetes, etc..)

2.
Aerobic activity goals (Frequency, intensity, duration per day, total minutes per week, etc…)

3.
Muscle-strengthening activity goals (Frequency, muscle groups used, number of sets and repetitions, type (amount) of resistance used)

STEP THREE 

Write up a 3-4 page APA report which describes your plan to continue to be physically active to meet the 2018 physical activity guidelines and also evaluate your success/failure to achieve/maintain the physical activity plan you set for yourself. Answer the following questions:

1. What was your personal activity and exercise plan? Provide a detailed explanation. Include health, aerobic, and muscle-strengthening activity goals.

2. Was each of your goals easy, moderate or difficult to achieve? Can you continue these goals long-term?

1. How did you try to achieve your goals? Explain in detail.

2. If you were unable to achieve your goals, explain why you think this happened. 

3. What are your personal recommendations for achieving/maintaining these goals in the future?

1. Provide evidence-based advice for achieving the goal if the goal was not attained.

2. Provide evidence-based advice/support for continuing the goals or increasing the goals.

View student example paper 

here

Points for spelling, grammar, APA

Submit each step together as one single document. Each step is needed to complete the assignment.

Resources
MET Calculator: Intensity Table: PA Overview: – Heart Rate: – Perceived Exertion: Guideline Videos:


Struggling to find evidence to support your population choice for your presentation? 
Remember to check out the 2018 Physical Activity Guidelines Part F. The Science Base.

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

learners assesment

Learner’s Need Assignment [Student Name] [Course Number]: [Course Name] [Professor’s Name] West Coast University Los Angeles Campus [Due Date] Learners Needs Assignment Learning Style Assessment [What does the client (patient/family) say about their learning style?] Teaching Approach [How will you teach a client with this learning style?] Readiness Evaluation [How

NUR 514 discussion #7

Module 7 Discussion   Female Patient Cases 5 For this Discussion, your instructor will assign you three case  numbers. Case 4  Cases The Diagnosis criteria for Pre-eclampsia based on the ACOG guidelines and the maternal and fetal complications related. Questions for the case · Discuss the Diagnosis criteria for Pre-eclampsia based

IV

Instructions Read the scenario below and respond using clear, concise clinical reasoning. Your response must be a paragraph long. This assignment assesses your foundational knowledge of IV insertion, complication recognition, and appropriate nursing interventions. Scenario You begin your shift and take over care for a patient receiving IV fluids at

Unit V DB Health

see attached DB V •  Your initial post should be at least 200 words in length. Post 3: Response post to a second classmate or the instructor’s follow-up question is due by the end of day on Tuesday. You recently helped your patient review a denied insurance claim for a routine

Biostadistic

Data Set Code – InDist 1 7532 1 7532 1 7532 1 5380 1 7532 1 5300 1 4193 1 9534 1 5152 1 4354 1 5652 1 6335 1 5792 1 5792 1 5792 1 5674 1 5792 1 5718 1 5652 1 5268 1 5306 1 4193 1

Biostadistic

 Module 7: Assignment 1 Using the below dataset calculate in Excel; R and p-value to determine the power of association and if your calculations are statistically significant. V1 (Input Y Range) (Dependent Variable) V2 (Input X Range) (Independent Variable) 12 45 15 54 17 61 13 51 18 70 20 73

Biostadistic

Module 7: Assignment 2 The Mann-Whitney U Test is a nonparametric version of the independent samples t-test. The test primarily deals with two independent samples that contain ordinal data. The following example explained the comparison between the nonparametric versus parametric tests. 1. Select the best choice for the analysis and explain

Biostadistic

Module 6: Assignment 2 In a prior example we evaluated data from a survey of university graduates which assessed, among other things, how frequently they exercised. The survey was completed by 470 graduates. In the prior example we used the χ goodness-of-fit test to assess whether there was a shift in

Help with reseach

See attachment before bid.  Assignment 7 Final This week you will complete and submit your final paper. Include the table of content (outline) and abstract you wrote last week and the complete reference list in your final submission.  As a reminder, in your final paper, be sure to also include:

nurse interview

Am a nursing student and i attended my leadership clinicals at mercy hospital. on day one, i followed my preceptor for 12hours from 6am to 6pm on all of the 7 clinical day rotation she is an RN BSN nurse and the i was doing a leadership in nursing clinicals

home work

Competency This deliverable will allow you to apply deductive and inductive reasoning to analyze and create valid arguments. Instructions Part I: Consider the following definition: 1. A  fruit is the product of a tree or other plant that contains seeds and can be eaten as food. 2. A  fruit is the reproductive

NUR514W7

DISCUSSION: Once you received your case number; answer the specific question on the table above. Then, continue to discuss the 3 topics listed below for your case: 1. An effective health assessment incorporates not only physiological parameters; please suggest other parameters that should be considered and included on health assessments to reach

home work

Write a professional nursing article on a leadership topics Nurse Staffing. In the Interactive Discussion, you will be posting a link to the article or a PDF from a professional journal or other reputable health care source along with three insights that you gained from the article regarding the topic

CS65

Case Study Week 2 Patient Profile • Name: Sarah L., 32-year-old female • Occupation: Teacher • Chief Complaint: “My skin rash keeps getting worse and is really itchy.” • Onset: 2 weeks • Past Medical History: Mild seasonal allergies, no chronic illnesses • Medications: None • Social History: Lives with

NR 449 W6D

  This area provides you with an opportunity to reflect on what you have learned and what concepts you still need further exploration on.  Answer 1 question. Include a short summary of what has been learned, and include question(s) that are still unclear.   Post your answer to 1 of

Question

Using all you have learned about black aesthetic, and African Art. You will journey into the multifaceted life of Jean-Michel Basquiat through a comprehensive exploration that requires an in-depth investigation into his biography. Utilize APA format guidelines to structure your paper as you embark on a discovery to discern the

research appraisal

I need help with a critical appraisal of one qualitative and one quantitative research design.