Kibata

Sign In

Our Services

Get 15% Discount on your First Order

Order Now
[rank_math_breadcrumb]

stages

GUIDELINES/REQUIREMENTS FOR STAGES OF CHANGE PROJECT

Go over the materials regarding the Stages of Change Model (The Transtheoretical Model originated by Prochaska and DiClemente in the 1970s) and become familiar with each stage. Read Lassiter and Culbreth, chapter 10 as well as Faulkner, chapter 3, pp. 36-38 as preparation for this assignment.(
PowerPoints Attached) Select one substance (caffeine, nicotine, alcohol, marijuana, etc.) or food (chocolate, sugar, soda, cookies, bread, etc.) or behavior (watching television/Netflix, playing video games, shopping, texting, being on Facebook, online gaming, negative self-talk, sex, etc.) and completely abstain for at least a 4-week period. Keep a journal of your daily experiences. Be sure to give yourself a full 4 weeks and then another week to read it over before submitting. Keep in mind that I am the only person who will read your work.

Formatting your journal; finished product to be in a Word document:

· Include the date and time of each entry

· Number your days, #1- #30, or more

Make your 
first entry a description of your project

· Include why you chose the substance, food, or behavior from which to abstain

· Explain where you are in the Stages of Change model and why

· Describe what you expect to gain or learn from this experience

Make the 
last entry a detailed summary of the experience

· Describe your physical, emotional, and spiritual experiences

· Describe any insight regarding the physical, emotional, or spiritual need the substance, food or behavior served for you

· Relate this to addiction and relapse

· Explain where you ended up in the Stages of Change model and why

Content:

· Use a 1-10 scale (1=easy—10=hard) to describe the difficulty or ease of abstaining that day

· Explain where you are in the Stages of Change model and why

· Describe any physical or emotional withdrawal symptoms experienced

· Describe how your mood was affected by abstaining or relapsing

· Describe your thoughts related to addiction and relapse

· Discuss any source of support

· Discuss anyone’s attempt to sabotage your efforts

Grading

· You will need to have at least 30 entries minimum to receive full credit

· There is no set length for each entry but no less than 3-4 sentences

· Some entries may be 10 sentences, and some may be a full page depending on what you have to say and how you are feeling that day

Your final grade will reflect the following:

· Correct formatting

· First and last entry

· All items were addressed

· Insight as it relates to substance use and relapse

· Description of the stages of change experienced

· Depth of entries

Follow the format from this example:

Day #, Date, Time:

Quite the opposite of the night before last, I had one of the best night’s sleep ever last night. I woke up to my alarm, ready to get out of bed. I had morning energy that I have not had in a long time. I really think that wine was affecting my sleep, and in turn, my next day’s energy and clarity of thinking. When I came home from work and began to cook however, my cravings for wine returned. I think it was the association of chopping and sautéing food that made me crave a glass of wine while cooking. Instead, I filled a stem glass with club soda and lime. Honestly, once I was finished cooking and sitting down to dinner with my family, the cravings went away. (Only 3 to 4 sentences – Not this long)

·
On a 1-10 scale (1=easy—10=hard) today’s difficulty or ease of abstaining was an 8.

·
Stage of Change: I am currently in the action stage in the Stages of Change model because I am abstaining from drinking wine.

·
Physical or emotional withdrawal symptoms: I have had a headache all week, but I’m not sure if that is related to me experiencing withdrawal symptoms.

·
Mood: I felt a little frustrated that I couldn’t open a bottle of wine, but the feeling passed after dinner.

·
Thoughts: I am hopeful that I can abstain for 4 weeks, but I’m not entirely optimistic for some reason. Habits are so hard to break. Especially when there are other people relying on you to follow through with a certain behavior. How do you go about finding that fine line in not wanting to let people down but also maintaining your sobriety? What if the only way to calm my thoughts would be to drink wine? Addicts use substance as a coping mechanism. What happens when they are taken away?

·
Source of support: My colleagues are supportive of my choice to give up wine.

·
Sabotage: No one attempted to sabotage my efforts today.

Share This Post

Email
WhatsApp
Facebook
Twitter
LinkedIn
Pinterest
Reddit

Order a Similar Paper and get 15% Discount on your First Order

Order Now

Related Questions

Theory

Please see attached file  s you have read, theory guides the conceptualization of the client’s problem and how social workers assess and intervene relative to the problem. However, theory can also shape the self-reflective questions social workers ask themselves. Clients often come to social workers under stress or distress. This

Milestone 1

See attached Overview Identifying a research problem is the first step toward creating a research question. One of the most effective ways of identifying a research problem is through conducting a literature review of existing research to identify research methodology trends in the field. As you identify these trends, new

Criminology

  Probationers retain many of the same rights as non-convicted citizens, yet the confidentiality of Pre-Sentence Investigation (PSI) reports remains a contentious issue. Explore the reasons why many probation officers object to making PSI reports available to the defense. Consider the implications of confidentiality for the probationer, the victim, and

Philosophy

Attached This file is too large to display.View in new window

discussion 3

Please see attached Sigmund Freud is often hailed as the father of psychoanalytical theory. His theory was the first to point to the influence of early childhood experiences. However, psychoanalytical theory has received a lot of criticism. Although theories are supposed to be objective and value-free, they are developed within

Aging

See Attachment Look at the external factors which effect the aging process. After you have identified some factors, consider whether they have a positive or negative effect on an older person and or their family/caregivers. Some examples to consider would be socioeconomic status, systematic racism, lack of education, stereotypes, and

Social Science Assignment 1

See Attached Overview In this assignment, you will submit research articles that uses each type of research (qualitative, quantitative) from the Shapiro Library social science database of your choice on a topic you wish to explore further. Prompt: As you begin your research to identify a research problem, it is

Topic Selection & Outline Draf

Attached below Basic Speech Outline w Notes I. Introduction a. Attention Getter: A quick statement/quote/story that will grab the audiences attention. b. Credibility Statement: Brag on yourself. Tell us why we should be listening to you. What makes you the subject matter expert. c. Preview of Main Points: One quick

Assignment 2

Due 9/5/2025 The purpose of this assignment is to explore and critically present your views about ethics and its role in leadership.   Consider your views, experiences, and readings about ethics. In a paper (4 pages, excluding your title page and reference list), discuss the following: · Definition of ethics.

Social Science – Sociology Assignment 2

Please see attachment  Theories help frame more than presenting problems—they also frame social problems, and both types of problems can be linked in relation to client issues. For example, many scholars and social workers have attempted to understand the social problem of poverty. Turner and Lehning (2007) classified various psychological

Social Science – Sociology Assignment 1

Please see attachment  As an intern in generalist social work practice, your aim is to provide resources through the agency and refer a client elsewhere for additional assistance. However, this does not mean ignoring the warning signs that may arise during a conversation with the client. These warning signs, which

Social Science HUM 102 Module One Short Answer Assignment

Can you help me with my short-answer assignment? HUM 102 Module One Short Answer Assignment Guidelines and Rubric Overview Creative works help us make sense of the world around us. This assignment will allow you to explore how creative works from the subject areas in the humanities (visual art, performing

Social Science – Sociology Assignment 1

Please see attachment   Social workers make decisions in practice settings based on different sources of knowledge, including their intuition, personal experiences, tradition, authority, and theories and research evidence. These sources of knowledge can be used together to contribute to decisions. Which source(s) of knowledge do you rely on? What

How to Boost Comments on TikTok Naturally and Fast

 How to Boost Comments on TikTok Naturally and Fast  How to Boost Comments on TikTok Naturally and Fast Why Comments Matter for TikTok Growth TikTok isn’t just about views or likes. The real magic often happens in the comment section. That’s where people react, ask questions, and share their thoughts.