Your client Sarah has asked for guidance with preparing nutritious meals. She is 15 weeks gestation with a singleton pregnancy. Her BMI is normal, her medical history is negative, and she does not have any food allergies or food aversions.
Design Sarah a meal that meets the recommended guidelines for pregnant women. Include portion sizes (oz, mL, cups, etc.) and a beverage. You can choose breakfast, lunch, or supper.
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What did you include for the recommended meal? |
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Food item |
Portion size (oz, mL, cups, etc) |
Next, create a visual display of your recommended meal. Choose the pictures from the
MyPlate.gov
website.
Click on ‘Eat Healthy’ then the desired category. Create snippets to paste to the plate below. Snippets can easily be created by both
Windows
and
Mac
users. A snippet will look like this:
Briefly discuss the dietary requirements for women during pregnancy. Include guidelines for:
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Recommended Dietary Intakes During Pregnancy |
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Kilocalories |
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Meat and beans group |
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Fruits and vegetables |
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Grains |
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Milk group |
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Fluids |
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Carbohydrates |