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Identify and briefly describe the coping strategy and the relaxation technique you have chosen.Identify three or more stressors in your life that you can focus on during this course.Explain why your s

  • Identify and briefly describe the coping strategy and the relaxation technique you have chosen.
  • Identify three or more stressors in your life that you can focus on during this course.
  • Explain why your selected coping strategy and relaxation technique appeal to you.
  • Describe how you will use the coping strategy and relaxation technique.
  • Describe the challenges that you see to applying your chosen strategies and techniques.
  • Note: Please provide supporting evidence by citing your textbook and two peer-reviewed journal articles (one on your coping strategy and one on your relaxation technique) within your responses.

Complete/add on to the worksheet attached. 

Capella Library: https://campus.capella.edu/library/home

Textbook: Seaward, B. (2022). Managing stress: Skills for self-care, personal resiliency and work-life balance in a rapidly changing world (10th ed.). Jones & Bartlett Learning. Available in the courseroom via the VitalSource Bookshelf link.

  • Chapter 1, “The Nature of Stress.”
    • Your reading of Chapter 1 of the text will focus on the nature of stress in our lives in a modern society that has a high potential for stress.
  • Epilogue, “Creating Your Own Stress-Management Program.”

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